There are ample changes in your life that are simultaneous with Amputation. May it be a lifestyle change, exercise regime change, mental exhaustion, multiple modifications and so on. Everything takes time, along with it comes the age old question of not being entirely dependent on somebody. Also, refer to our one-stop guide for an amputee!

One of the ways to become more independent in your daily life is to modify your HOME!

Your house is your happy place, a place that makes you feel at ease and it should do just that. Here are a few common modifications that you can make: 

1. Kitchen

You will visit the kitchen often in your daily routine. It is of utmost importance to make it more functional for yourself. You can try – 

• Choose to keep most used items on the kitchen counter or lower shelves for easy reach 
• Moreover, make sure that the kitchen is accessible 
• Get a one-handed faucet for easy sink use.
• Above all, have a space for a chair/wheelchair inside the kitchen to sit down if you get tired or dizzy.

2. Bedroom 

We understand that it’s not feasible to get all the changes done at once. Do consider it a gradual process. One example is to shift your daily work routine – a workstation to the most convenient location in your house so you can accomplish the tasks without hassle. Others can be : 

• Keep the walkers/crutches/wheelchair/artificial leg within reach.
• Use smart lights if possible, that you can control with your phone.
• Additionally, Install a hand-rail around your room entrance to the bed (especially if you have stairs at your home)

3. Bathroom 

The most essential modifications, mentioned below: 

• Get a hand-held shower for easy use.
• Use a shower seat, chair or bench to take a bath.
• Make sure that the bathroom essentials are within your reach
• With a lower limb amputation, you might need to make some space to fit in your wheelchair if you are using one initially.
• Also, opt for a non-slip floor coating in your bathroom!!
• As well as; If possible, avoid getting dressed in the bathroom, reach your bed to ensure safety.

Take a look at these Amputee house tours : 

1. Home modifications and it’s importance by Footless Jo
2. Home modifications as an Amputee mom of little kids

For further insight, don’t forget to call our certified experts. This is the time to reach out to us and even try a test socket free of cost. Step it up with Instalimb – Contact us today!

We are sure you’ve searched a million web pages and followed a lot of pamphlets. They must have made you guide through the medical aspect of amputation. It often includes the type of prosthesis, issues like phantom limb pain, precautions to take and what not. Today, we are going to address a topic that often goes unnoticed. That is how to attain success and build yourself as an amputee. 

We’ll keep it crisp for you in 6 simple steps : 

1. Don’t expect to be quick and catch on to your new lifestyle in a few days! – It is a process of adaptation and it will require some time. One step at a time in the right direction will make you reach your goal with ease. 
2. Embrace yourself and find your peers – An amputee who is trusting the process is more likely to adapt faster to their new device and lifestyle. A part of building up your confidence is to embrace the stage you are at with your device. Try to reach out to people who are going through something similar or just your friends and family. Also, Don’t alienate yourself in this process. Visit the capeables, and cherish your supporting community!
3. Strive to be active, not athletic – It’s okay to not to be entirely athletic. But being active is the key to your mental and physical health. As an amputee you need to be patient with your body as healing takes time. 
   1. Simple exercises for Above Knee Amputees
   2. Simple exercises for Below Knee Amputees
4. Never, and we say ‘Never compare your journey’ – Different amputees go through different processes. As well as issues in their lives, each one different from the other. It’s always good to be inspired by them. But don’t get hung up on not reaching the same milestones on their timeline. 

(Refer to our One Stop Guide for Amputees)

5. Build your bond with the Prosthetists – A good prosthetist will always listen to your issues and will resolve them or guide you through each step. It’s beneficial to keep a strong relationship with them. In order to reach out in case of any difficulty, big or small. Most importantly, they can fill you in with the latest advancements in technology. Also, your this will help you to constantly update lifestyle.
6. Don’t be afraid to get a second-opinion –  Are you wondering where to find a good Prosthetist (PO) for the same? Well, look no further. Call us – Our experienced and certified Prosthetists are waiting for you.

If you’re looking for a new device, interested in free test fitting, confused if your socket is the right fit, or any other queries – This is the time to reach out to us and try a test socket free of cost. Step it up with Instalimb – Contact us today!

Starting a new journey and deciding whether you want to get a prosthetic/artificial leg or not. If yes, then what kind. How to decide amongst a great number of options that are in front of you. Every professional might have a different opinion, which might not guide you to the best fit.

To begin with the technicality of choosing the right leg, among various factors that determine the usage of a prosthetic leg, some are mentioned below:

1. Level of the amputation and its location – For eg: If your stump starts from your thigh then you’ll need an above knee artificial leg. In case your knee is secure in your stump, you’ll need a Below knee artificial leg.
2. The condition of the residual limb – The condition of your residual limb/stump refers to the stability in terms of size and swelling. If your stump volume is highly unstable you might have to wait and use techniques like bandaging to stabilize before getting a device.
3. Your activity level, mainly for a prosthetic leg or foot – Activity level highly matters as it determines the need for the kind of suspension system/socket you will require.
4. Your specific goals and needs – This includes your activity level, future rehabilitation plans, fitness level etc and will carry significance while deciding the right fit for you.

Now, what exactly is an Artificial leg?

A prosthetic or artificial limb, is basically an external device that replaces a missing body part in our body, in this case a missing leg.

This leg can have a varied number of designs and usage, when it comes to lower limb prosthetics there is a similarity in the basic structure of a prosthetic. The common parts are –

• Socket – The initial contact between the prosthetic and stump, often lined with a liner (foam / silicone / cotton liner)
• The Pylon –  internal frame or skeleton of the prosthetic limb
• The Foot – can be of different types depending upon movement / flexibility
• A covering for cosmetic appearance
• Different types of socks – to improve comfort within the socket 

Here, Socket is the most powerful part of the prosthetic. It is the primary contact between the prosthetic and residual limb i.e the stump along with a sleeve liner or sock in most cases. The significance of a socket lies in its fit, the better the fit – the better is the distribution of your body weight allowing the proper ease in your movements.

As a new artificial leg user, here are some tips you must cater to :

• Find the best Prosthetist and trust them – (The best way to take care of your stump and aid your rehabilitation is to follow your PO’s commands and recommendations)
• Take utmost care of your stump (residual limb)
• Clean your Prosthesis properly 
• Create achievable goals for your rehabilitation and follow them without procrastination
• Reach out to your prosthetist immediately if your face any issue 
• Have a positive outlook in life
• Exercise on a regular basis to maintain your stump and body health

To view these in detail – tap here!

As an amputee you must have access to all the answers you need or might need in the future, here is a one stop guide for every amputee. 

If you’re looking for a new artificial leg, interested in free test fitting, confused if your socket is the right fit, finding the best Prosthetist, or any other queries – This is the time to reach out to us and try a test socket free of cost. Step it up with Instalimb – Contact us today!